Empower yourself, dear feeler: Emotions 101 with yoga
Buy now
Learn more
Welcome to the course!
What to expect
1. What we know about emotions
🌿 What do you notice?
Video lesson
Notice your 'observing self' meditation
Explore your physical sensations yoga practice
2. Overwhelm & anxiety
🌿 What comes to mind?
Video lesson
Create space for your overwhelm yoga practice
3. Anger & rage
🌿 How do you feel about these feelings?
Video lesson
Listen to your anger yoga practice
4. Sadness & grief
🌿 What happens in your body?
Video lesson
Tend to your sadness yoga practice
5. Joy & excitement
🌿 What are your reflections?
Video lesson
Radiate your joy yoga practice
6. Closing
Closing
Products
Course
Section
Lesson
Tend to your sadness yoga practice
Tend to your sadness yoga practice
Empower yourself, dear feeler: Emotions 101 with yoga
Buy now
Learn more
Welcome to the course!
What to expect
1. What we know about emotions
🌿 What do you notice?
Video lesson
Notice your 'observing self' meditation
Explore your physical sensations yoga practice
2. Overwhelm & anxiety
🌿 What comes to mind?
Video lesson
Create space for your overwhelm yoga practice
3. Anger & rage
🌿 How do you feel about these feelings?
Video lesson
Listen to your anger yoga practice
4. Sadness & grief
🌿 What happens in your body?
Video lesson
Tend to your sadness yoga practice
5. Joy & excitement
🌿 What are your reflections?
Video lesson
Radiate your joy yoga practice
6. Closing
Closing
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