Empower yourself, dear feeler: Emotions 101 with yoga
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Welcome to the course!

What to expect
1. What we know about emotions

🌿 What do you notice?
Video lesson
Notice your 'observing self' meditation
Explore your physical sensations yoga practice
2. Overwhelm & anxiety

🌿 What comes to mind?
Video lesson
Create space for your overwhelm yoga practice
3. Anger & rage

🌿 How do you feel about these feelings?
Video lesson
Listen to your anger yoga practice
4. Sadness & grief

🌿 What happens in your body?
Video lesson
Tend to your sadness yoga practice
5. Joy & excitement

🌿 What are your reflections?
Video lesson
Radiate your joy yoga practice
6. Closing

Closing

3. Anger & rage

3 Lessons