We Heal For All/Empower yourself, dear feeler: Emotions 101 with yoga

  • $90 or 4 monthly payments of $24

Empower yourself, dear feeler: Emotions 101 with yoga

Harness your super power as a feeler: the intelligence of your emotions.

Explore cutting-edge teaching on what emotions are, their evolutionary purpose & neurobiology. Embody what you learn through yoga & emotional mindfulness practices.

Learn more here.

Contents

Welcome to the course!

What to expect
Preview

1. What we know about emotions

🌿 What do you notice?
Video lesson
Notice your 'observing self' meditation
Explore your physical sensations yoga practice

2. Overwhelm & anxiety

🌿 What comes to mind?
Video lesson
Create space for your overwhelm yoga practice

3. Anger & rage

🌿 How do you feel about these feelings?
Video lesson
Listen to your anger yoga practice

4. Sadness & grief

🌿 What happens in your body?
Video lesson
Tend to your sadness yoga practice

5. Joy & excitement

🌿 What are your reflections?
Video lesson
Radiate your joy yoga practice

6. Closing

Closing