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Empower yourself, dear feeler: Emotions 101 with yoga
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Welcome to the course!
What to expect
1. What we know about emotions
🌿 What do you notice?
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Notice your 'observing self' meditation
Explore your physical sensations yoga practice
2. Overwhelm & anxiety
🌿 What comes to mind?
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Create space for your overwhelm yoga practice
3. Anger & rage
🌿 How do you feel about these feelings?
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Listen to your anger yoga practice
4. Sadness & grief
🌿 What happens in your body?
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Tend to your sadness yoga practice
5. Joy & excitement
🌿 What are your reflections?
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Radiate your joy yoga practice
6. Closing
Closing