A guided meditation that helps participants process and integrate emotional energy after sharing or listening through a body scan and connection with Mother Earth.
This exercise is part of my series of facilitation tools on eco-emotions. They support people to slow down and explore what they’re feeling about climate injustice in a safe and constructive way. All exercises are trauma-informed and use some form of mindfulness, contemplation, creativity, or internal observation to invite participants to get to know and process the eco-emotions they feel.
WHAT’S INCLUDED?
Overview of what the exercise is,
Background material to introduce and contextualize the practice,
Suggested instructions for how to use it,
A reading, worksheet, or recording of the exercise.